Journal de jessiekay31, 19 juin 10

I finally got around to making an official weigh in. It wasn't a surprise that I hadn't lost weight. I didn't follow my plan closely this week but I was still a little disappointed to see the EXACT same number as last week. However, I'm going to try my best this coming week to stick to my calories and do the best I can. If I don't see a drop in the number, I'll know that I need to adjust my calories. It's been a little confusing for me coming off of weightwatchers to strictly tracking calories. When I was on weightwatchers, I feel like I wasn't eating enough food basically because I was too anal to eat my weekly points or activity points. I feel much more liberated and in control doing it old school. Sounds kind of funny but true.

65,5 kg Perdu jusqu'à présent: 1,1 kg.    Reste à parcourir: 4,3 kg.    Régime suivi: Mal.

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499 kcal

Gras: 12,74g | Prot: 23,05g | Glu: 84,94g.   Petit Déjeuner: Strawberries, Blueberries, Select 100% Whole Wheat Sandwich Thins, Omega Natural Peanut Butter. Snacks/Autre: Ready to Eat Strawberry and Orange Gelatin Snacks, Chocolate Chip Soft Cookies. plus...

2035 kcal

Exercice: step with denise - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...