Stehanie Knight
Rejoint décembre 2009
Posts
155
Suivi
14
Abonnés
17
Historique de Poids

Poids Initial
145,1 kg
Perdu jusqu'à présent: 29,5 kg

Poids Actuel
115,7 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 47,6 kg
I started 'fatsecret' along with my diet as a 2010 New Year's resolution..
I want to lose 100+ lbs that I regained 6 years ago after a knee and ankle injury and the passing of my dear father.
And I am well on my way! 63 lbs lighter since I started and it feels wonderful already--wait until I achieve my goal!!!

I think a dedicated mindset to lose the weight, making healthy food choices, and exercise have all contributed to the success thus far...
but my fatsecret buddies have been my secret arsenal because the support I get from you guys is astronomical! ! I feel I've made a few friendships along the way! People in the same boat...so let's sail on this diet cruise ship and dump that excess baggage overboard, shall we??!! Ha ha
Oh--the name is Knight..STEPHANIE..Knight.(when I did the original bio I typoed my own name wrong -brief blonde moment-forgot the "P")Did not realize for a couple of weeks and didn't want to redo my app-so I became affectionatey known as "Stehanie".

Historique de poids de Stehanie Knight


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
kcook323
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
 
Anne72
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up

Livre de Cuisine de Stehanie Knight

Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 149kcal | Gras: 4,04g | Glu: 20,90g | Prot: 7,05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
Calories: 284kcal | Gras: 4,51g | Glu: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 376kcal | Gras: 9,27g | Glu: 37,12g | Prot: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calories: 88kcal | Gras: 1,34g | Glu: 15,03g | Prot: 9,97g
Spicy Spinach and Shallots
Spinach with a kick.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Stehanie Knight


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