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Run Report: Two mile loop, but it felt like twice that. Hip was good, but had a bad side stitch early in and couldn't get my rhythm back after I walked it out. I think it was because I did a poor job with hydration through the day today (forgot my water bottle). Thought I had caught up at dinner time but I guess not based on the run. Will hydrate well tomorrow.
Scheduled for 1.5 on Thursday, might try to add in a half tomorrow night just to see if the hydration hypothesis holds water. (lol just realized that was a pun as I typed it)
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91,6 kg
Perdu jusqu'à présent: 17,2 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
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1725 kcal
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Gras: 50,32g | Prot: 82,70g | Glu: 237,16g.
Petit Déjeuner: Milk (Nonfat), Plain Pancakes, Egg White, Bacon. Déjeuner: Light Fat Free Yogurt, Bananas, Builder's Bar - Chocolate Peanut Butter. Dîner: chicken parm, banana bread, mashed potatoes, steamfresh rice. plus...
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2513 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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poids stable
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