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168.0
Anti - inflammatory diet/Primal
Stayed on program for 6 days so far.
Woke up with some hand stiffness. Throughout the day, middle fingers became swollen and painful (2). Also, my left shoulder was causing me great discomfort. Scale of 1 - 10, it was a 3. Went to bed with the above pains. Did not take any pain killers.
Wore my modified shoes all day. (brown ones with 3/4 inch lift). Feet and ankles feel pretty good at the end of the day.
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76,2 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: Raisonnablement Bien.
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1401 kcal
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Gras: 104,15g | Prot: 105,23g | Glu: 18,38g.
Petit Déjeuner: Bob Evans Zesty Pork sausage. Déjeuner: chicken salad. Dîner: almond butter, sirloin tip roast. plus...
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Perdant 2,7 kg par Semaine
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