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The only thing I see as a positive is that I am not at the same starting weight when I started FS. I am better about exercising but again, I vowed to go 20 min. per day and I have not done that. I am getting a handle on the amount of food I eat--When I do record everything, I can't fool myself and say I am within my RDI because I am not.
As they say, "Tomorrow is another day" so I will live by that and stick to it every day.
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86,0 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 17,9 kg.
Régime suivi: Mal.
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1259 kcal
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Gras: 43,49g | Prot: 55,15g | Glu: 162,36g.
Petit Déjeuner: Lactaid nonfat milk, banana, Frozen blueberries. Déjeuner: Lean Cuisine lasagne with meat sauce. Dîner: Private Selection Wheat entertainment crackers, Sargento sliced muenster cheese. Snacks/Autre: McDonalds grilled chicken snack wrap with light ranch dressing, McDonald's yogurt cone. plus...
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Prenant 0,4 kg par Semaine
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