|
With Atkins as many other diets you can do exactly what you are supposed to do and not lose weight. This week I finally dropped pounds. I was very determined and was so pleasantly surprised by the results. One of the best rewards was that my coworkers noticed I have lost a few pounds. My jeans actually fit. Summer in Nebraska is on us. I love the greens and bold colors of the flowers.
|
72,3 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 15,6 kg.
Régime suivi: 100%.
|
|
1464 kcal
|
Gras: 98,54g | Prot: 98,76g | Glu: 39,58g.
Petit Déjeuner: coconut oil, egg. Déjeuner: tillamook cheddar cheese, olive oil, lettuce, egg, turkey. Dîner: tamale, tillamook cheddar cheese, ground beef, Corn Tortillas. plus...
|
Perdant 2,4 kg par Semaine
|