Journal de caroldiff, 05 juil. 10

I couldn't believe that I stayed the same weight over the weekend. I did small spurges so as not to make a fuss over what was available for food. Breakfast and lunch I know did well. I didn't eat dessert and I did try to pick and choose well at dinner even when there were no good choices. My carb level was up at dinner as options were less or nonexistent. I will see how this week goes back on my own eating plan. Determination to be a part of a family activity where I was not in charge of food being served was a challenge but apparently I still chose as well as I could with such limitations. Things happen we cannot control and I guess if you have a different eating style than those you are with, at times you have to be extra diligent and not a party pooper.

72,3 kg Perdu jusqu'à présent: 2,5 kg.    Reste à parcourir: 15,6 kg.    Régime suivi: Raisonnablement Bien.

---

1463 kcal

Gras: 91,28g | Prot: 105,52g | Glu: 20,27g.   Petit Déjeuner: coffee, coconut oil, egg. Déjeuner: Lipton's Black Tea Bag, lettuce, celery, mustard, feta cheese, balsamic vinegar, hellman's mayonnaise, cottage cheese, beef tenderloin filet. Dîner: olive oil, merlot, butter, chicken breast. Snacks/Autre: tillamook cheddar cheese. plus...