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Gained a little this week which i expected because i cheated alot, but I'm back on track today.
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109,9 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 19,2 kg.
Régime suivi: Mal.
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1123 kcal
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Gras: 51,42g | Prot: 61,94g | Glu: 110,42g.
Petit Déjeuner: World Cafe Belgian Chocolate Toffee Coffee Creamer, Sliced Peaches in 100% Fruit Juice, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Déjeuner: Vegetable Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil. Dîner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only), BBQ Pork Ribs, Beef Shortribs (Choice Grade). Snacks/Autre: honeycrisp apple. plus...
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3333 kcal
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Exercice:
Debout - 1 heure et 30 minutes, Étirement (Yoga) - 10 minutes, Shopping - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Marche (Exercice) - 5,5/kph - 45 minutes, Dormir - 8 heures, Repos - 12 heures et 35 minutes, Marche (Modérée) - 5/kph - 20 minutes. plus...
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Prenant 0,4 kg par Semaine
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