Yes, technically. But other factors can play in to weight loss too. It's best to find a plan that you can do for a long time and still enjoy your life. Learning healthy eating habits and exercise is what will help you keep it off after you get to goal. If 1200 is too restrictive for you and makes you quit, then it might be better to eat 1500 a day and enjoy your life more. It's all about finding the best balance for you.
09 juil. 10 par le membre:
Suzi161