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This happens every time. I start losing weight and do really good for 2 or 3 weeks then I get sick and can't work out and don't feel like eating healthy and just can't get back on track when I'm better. This has got to change.
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110,4 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 19,7 kg.
Régime suivi: Mal.
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1689 kcal
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Gras: 47,20g | Prot: 60,85g | Glu: 266,89g.
Petit Déjeuner: Dr. Pepper (Small), Ham & Cheese Croissan'wich. Déjeuner: Snickers Bar (Miniatures), Miniature Peanut Butter Cups, Corn on the Cob Nibblers, Extra Crispy Chicken Drumstick. Dîner: Fat Free Ranch Dressing, American Salad Blend, Soft Bread Stick, Ground Beef (85% Lean / 15% Fat), Robusto Sauteed Onion & Garlic, Spaghetti. Snacks/Autre: Chocolate Chip Ice Cream, Bananas, Cocoa and Sugar Mixture (with Lowfat Milk). plus...
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Prenant 1,1 kg par Semaine
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