|
Don't know why a nearly 4 pound weight gain, haven't done anything different, oh well sucks to get old!
|
111,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 23,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1195 kcal
|
Gras: 48,83g | Prot: 79,78g | Glu: 111,05g.
Petit Déjeuner: Trader Joe's Broccoli & Cheddar Cheese Quiche, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges). Dîner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Trader Joe's Mushroom Medley, Archer Farms Basil Pesto Chicken Breast. Snacks/Autre: Central Market Oat Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Raisin Bran, Kroger CARBmaster Strawberry Colada Yogurt, Whole Foods Market Flax Seed Oil Softgels (1000 mg). plus...
|
|
2769 kcal
|
Exercice:
Dormir - 7 heures, Repos - 16 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
|
Prenant 5,7 kg par Semaine
|