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Having a hard time with water weight, my hands and eyes are swollen today. Have done fairly well with eating out several times in the past 3 days (my birthday)but I am sure lots of sodium. Will be on track this week.
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84,4 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1308 kcal
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Gras: 28,66g | Prot: 112,43g | Glu: 178,94g.
Petit Déjeuner: Blueberries, Fiber One, Cottage Cheese, Carb master. Déjeuner: Plum, Genisoy, Oroweat, Ground Turkey. Dîner: Brussel Sprouts, Tomato, My Sauteed Mushrooms, Skinless Boneless Chicken Breast, Beemans. Snacks/Autre: Blueberries, Banana, Strawberries, Special K Bar, Cantaloupe, fish oil. plus...
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2148 kcal
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Exercice:
Pilates - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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