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Today is the end of my first week.... things are going well... =)dropping 1 to 1.5 per day. Following the protocol.. to the T. Im very happy and excited... I feel very good.. energy level thru the day ...is real good.. I do sleep a full 6 hours .. whichI never use to do. Drinking a ton of water ... wich I do believe is a must to flush your body.. TTFN...
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80,3 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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482 kcal
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Gras: 13,08g | Prot: 43,83g | Glu: 50,67g.
Petit Déjeuner: stevia, yerba tea, coffee. Déjeuner: orange, round steak, tomato. Dîner: orange, cucumber, melba toast, chicken breast. plus...
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2726 kcal
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Exercice:
Debout - 7 heures, Marche (Lent) - 3/kph - 30 minutes, Marche (Exercice) - 5,5/kph - 35 minutes, Repos - 7 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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