Archive d'Entrée de Poids (pas d'entrée de journal) pour le 28 mai 2019
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94,6 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 19,7 kg.
Régime suivi: Raisonnablement Bien.
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1263 kcal
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Gras: 36,45g | Prot: 49,19g | Glu: 203,08g.
Petit Déjeuner: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Déjeuner: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dîner: Eggland's Best Extra Large Grade A Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Autre: Ambrosia Apple, Blueberries, Strawberries. plus...
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2929 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 35 minutes, Tapis de Course - 40 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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 Commentaires
I was so happy to see my weight down a pound... It motivates me to continue to watch my meal planning and calories in take, and my working out keeping it moving. I drink almost a 100 oz of water close to half my weight. Its a rainy dreary day.
28 mai 19 par le membre: Phoenix love
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yes has help me plan my meals i know the calories total and workout burned if i had to calculate everything myself i would missed days.
28 mai 19 par le membre: Phoenix love
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28 mai 19 par le membre: jcmama777
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28 mai 19 par le membre: Phoenix love
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🥰💕 absolutely and you’re doing this!👍💪 nice steady losses.
28 mai 19 par le membre: jcmama777
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let your journey be as your smile, natural and full of laughs.
28 mai 19 par le membre: Marcusjx6
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29 mai 19 par le membre: FatSwatter
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Thanks everyone for the encouragement it is appreciated, i have to keep going i am a Phoenix have to live up to that name.. I am renewed coming up from ashes..
29 mai 19 par le membre: Phoenix love
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Historique de poids de Phoenix love
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