Archive d'Entrée de Poids (pas d'entrée de journal) pour le 03 juin 2019
|
93,8 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 18,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1234 kcal
|
Gras: 39,10g | Prot: 59,28g | Glu: 179,40g.
Petit Déjeuner: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Déjeuner: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dîner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears. Snacks/Autre: Blueberries, Kroger Unsweetened Applesauce, Chiquita Banana. plus...
|
|
3387 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 30 minutes, Tapis de Course - 1 heure, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 1,9 kg par Semaine
|
 Commentaires
03 juin 19 par le membre: Erquiaga
|
03 juin 19 par le membre: jcmama777
|
thanks, Erquiaga I got to get these pounds down...I am focused on everything. From how I eat to my workouts and trying to get that sleep.
03 juin 19 par le membre: Phoenix love
|
jcmama777 I am trying to stay focus because this weight has been hard on my joints I seems to be feeling better as the pounds come off.
03 juin 19 par le membre: Phoenix love
|
You're doing a good job! I understand what you mean about the joints. Before I started losing weight, if I was on my feet longer than an hour my feet would hurt so bad I could hardly walk. After losing 20 pounds that pain all disappeared. It gets better as your health improves, as you already know. 😊👍
03 juin 19 par le membre: Becc@
|
You have the most consistent chart I've ever seen. You must be a very disciplined dieter. Whatever you are doing, it's working amazingly well!
03 juin 19 par le membre: erikahollister
|
Thanks, erikahollister, I am a person who loves a challenge it motivates me to work hard but I can't seem to do it on my own. This Fatsecret helps a lot it calculates my meals and the workout too I love it.
03 juin 19 par le membre: Phoenix love
|
Becc, yes I feel so much better after I started dropping the weight so I want to keep going I don't have the desire eat junk anymore or to eat fast foods I enjoy preparing my own meals I do what works for me right now I love eating the same breakfast food...
03 juin 19 par le membre: Phoenix love
|
03 juin 19 par le membre: jcmama777
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Phoenix love
|