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going to try my hand at keto again. been experimenting with some foods and come to the decision that some carbs just don't agree with me. when I est them I bloat and don't feel good at all. but I'm going to try and do a better round of keto with more veggies and less bad fats
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139,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 49,4 kg.
Régime suivi: Raisonnablement Bien.
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1807 kcal
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Gras: 143,74g | Prot: 104,63g | Glu: 15,65g.
Petit Déjeuner: Maple Leaf Lazy Maple Bacon, Fried Egg. Déjeuner: Cracker Barrel Herb & Garlic Cheddar, Harvest Farmer's Sausage. Dîner: Cracker Barrel Medium Cheddar Cheese, Extra Virgin Olive Oil, Mayonnaise , Chicken Breast. Snacks/Autre: Mimosa, Breaded Chicken Patty, Fillet or Tenders. plus...
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4794 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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