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Well, we had a great time with family this weekend in Alabama. Lots of laughter, swimming with the kids, playing games, talking about old times, and ... of course, enjoying good food! I was really BAD on Saturday, but recovered (food-wise) yesterday. My weight is still reflecting my bad choices on Saturday, but I know that I can pull it back down. It's back to the gym & eating right today! Hubby & I are off work together today, so I am looking forward to it! Wish me luck! ;)
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76,5 kg
Perdu jusqu'à présent: 23,3 kg.
Reste à parcourir: 13,0 kg.
Régime suivi: Mal.
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1356 kcal
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Gras: 45,92g | Prot: 63,97g | Glu: 189,55g.
Petit Déjeuner: Nature's Own Double Fiber bread, peanut butter, Water. Déjeuner: Diet Green tea, water, Honey dew, Pineapple, Cantaloupe, Cucumbers, Edamame. Dîner: Special K Blueberry, Allen's Cut Italian Green beans (Southern Style), Butter, Mckenzie's corn, water, Morey's Salmon. Snacks/Autre: Pringles Baked Pizza Stix, Milk 1%, Purity Smoothie Tropical Paradise Yogurt, Pineapple, Special K Peanut butter bar. plus...
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2888 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Treadmill (Walk-Run) - 34 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Ménage - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Dormir - 9 heures, Repos - 6 heures et 41 minutes, Marche (Lent) - 3/kph - 2 heures, Marche (Modérée) - 5/kph - 1 heure, Travail de Bureau - 3 heures. plus...
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Prenant 2,3 kg par Semaine
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