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I've been feeling much better and incorporated more cardio into my workouts. it seems to be helping. A lot. and I've also got a strong that I measure around my widest part to see if I've lost inches and I've lost about two inches from there. I can see it and it's really motivating. some people from work are noticing too. it's a good feeling. I also got back into a pair of workout pants I haven't worn since the fall. also exciting. things are going in the right direction!
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133,9 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 43,6 kg.
Régime suivi: Raisonnablement Bien.
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1581 kcal
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Gras: 78,23g | Prot: 90,19g | Glu: 128,93g.
Déjeuner: Onions , Dempster's Tortillas, Armstrong Old Cheddar Cheese, Egg White , Egg, Maple Leaf Bacon. Dîner: Broccoli , Kraft Three Cheese Ranch Dressing, Dempster's Tortillas, Old El Paso Salsa, Chicken Breast, Philadelphia Regular Cream Cheese. Snacks/Autre: Tea with Milk and Sugar, Maynards Sour Watermelons. plus...
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4230 kcal
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Exercice:
Vélo d'appartement - 30 minutes, Course à Pied (Jogging) - 8/kph - 15 minutes, Rameur - 14 minutes, Repos - 15 heures et 1 minute, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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Historique de poids de chels21
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