Journal de J8waves, 25 sept. 19

Did some light weights yesterday. Came home super tired and hungry. Went overboard on carbs but reigned myselfnin at dinner (chicken curry and salad... oh there was a small piece of potatoe)

66,4 kg Perdu jusqu'à présent: 5,9 kg.    Reste à parcourir: 12,0 kg.    Régime suivi: Raisonnablement Bien.

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440 kcal

Gras: 29,14g | Prot: 31,63g | Glu: 11,59g.   Petit Déjeuner: Hormel Spam Low Sodium, Soft Boiled Egg, Raspberries , Fage Total 2% Greek Yogurt. plus...

2152 kcal

Exercice: Apple Health - 24 heures. plus...