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Well after much stress and not following the diet at all, I'm back on the wagon. I figured if I don't feel well ( and I don't ) then why keep eating the shitty food choices I've been eating. It's not even junk all the time, sometimes it's just like I am filling a void. I don't want that, not now not ever. I want to feel like young and healthy. The only way to do that is to eat right and exercise. :-)
Hopefully, I'll keep this mantra as my thought process, so that I can succeed!
Janice
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71,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Non Applicable.
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1345 kcal
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Gras: 35,86g | Prot: 50,54g | Glu: 222,33g.
Petit Déjeuner: Milk (Fat Free or Skim, Calcium Fortified) , cinnamon instant oatmeal. Déjeuner: half and half, weight watchers yogurt, olives, peppers, tomato, lettuce. Dîner: brown rice, salsa, black beans, grapes. Snacks/Autre: peaches in water, nuts. plus...
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2352 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Ménage - 2 heures, Travail de Bureau - 8 heures, Repos - 6 heures et 30 minutes, Dormir - 7 heures. plus...
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Prenant 0,2 kg par Semaine
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