Journal de J8waves, 27 sept. 19

Busy Day. And hot day. Lots of running around w errands. Didn’t record. But watched portions. Drank a lot. Guess my body needs to stabilize before I start heading down again.

66,6 kg Perdu jusqu'à présent: 5,7 kg.    Reste à parcourir: 12,2 kg.    Régime suivi: Raisonnablement Bien.

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999 kcal

Gras: 53,81g | Prot: 65,59g | Glu: 69,09g.   Petit Déjeuner: Fig, Strawberries , Fage Total 2% Greek Yogurt, Soft Boiled Egg. Déjeuner: Potato (with or Without Peel), Chicken Curry. Dîner: Seviroli Large Cheese Ravioli, Ready Pac Chicken Ceasar Salad. Snacks/Autre: Roasted Salted Cashew Nuts. plus...

1999 kcal

Exercice: Apple Health - 24 heures. plus...