Journal de J8waves, 11 oct. 19

I hope it is fat that I am loosing. As I have not been following a keto diet. Just watching portions. Energy is low though. But 145 makes me happy. 140 in 3weeks?

65,8 kg Perdu jusqu'à présent: 6,5 kg.    Reste à parcourir: 11,3 kg.    Régime suivi: Raisonnablement Bien.

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725 kcal

Gras: 45,87g | Prot: 31,68g | Glu: 48,97g.   Petit Déjeuner: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Smoked Salmon, IHOP Fried Eggs, Whole Foods Market Cranberry Walnut Bread. Snacks/Autre: Dry Roasted Almonds (with Salt Added) , Lindt Intense Orange Dark Extra Fine Chocolate, Fig. plus...

2217 kcal

Exercice: Vinyasa Yoga - 1 heure, Apple Health - 23 heures. plus...