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Although I have maintained at least a 3 day workout week I have not been good at managing food choices. I have gained a total of 12pounds since September 2012.
I am sad because I have desperately wanted to get under 200 lbs...As the Biggest Loser calls it ONEderland!
I want to feel like I am in control again...not the food. However, I am in control...because I made the choices I made. I just did not like the long term consequences.
I hope that in the next few months I will take my control in a positive direction where the consequences of my choices will be more pleasing to me and my goals.
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108,9 kg
Perdu jusqu'à présent: 39,0 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: Mal.
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1396 kcal
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Gras: 33,63g | Prot: 52,15g | Glu: 215,39g.
Petit Déjeuner: Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds), Greek 100 Yogurt - Tropical Fruit, water, fiber one chocolate cereal, Banana. Déjeuner: Publix Lightly salted rice cake, Wish-Bone Light Honey Dijon Dressing, soy beans, dried cranberries, tangerines Mandarine, Reduced Fat Crumbled Tomato & Basil Feta, Baby Spinach. Dîner: Cabernet Sauvignon Wine, potato au gratin, dried cranberries , Tangerines , Baby Spinach, Grilled Pork Center Cut Chop. Snacks/Autre: chocolate peppermint bark, Girl Scout Cookies Savannah Smiles, Protein Juice Smoothie, Tangerine (Mandarin Organges). plus...
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Prenant 0,2 kg par Semaine
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