Journal de katiegcgrady, 27 janv. 20

I had a very busy week with little sleep and lots of stress and didn’t track calories Friday and Saturday but tried to make healthy choices, and ended up fasting and then binging on fairly smart choices. Followed by several glasses of wine. Happy I didn’t indulge in the quick fast food that I was really craving as I got more tired with less willpower

60,6 kg Perdu jusqu'à présent: 1,5 kg.    Reste à parcourir: 3,9 kg.    Régime suivi: Raisonnablement Bien.

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1243 kcal

Gras: 39,86g | Prot: 65,69g | Glu: 94,36g.   Petit Déjeuner: Sweet Red Peppers , Pace Picante Medium Salsa, Mission Yellow Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese . Déjeuner: Shortbread Cookies , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dîner: Shrimp Stir Fry. Snacks/Autre: Barefoot Moscato. plus...