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Haven't been strict on diet, still have to work out a few kinks, but I'm getting at least 4 days of exercise at the moment and it seems to be paying of so far.
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156,8 kg
Perdu jusqu'à présent: 26,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1662 kcal
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Gras: 85,38g | Prot: 90,81g | Glu: 141,77g.
Petit Déjeuner: Tamar Valley Mixed Berry No Added Sugar Yoghurt, Milk, Granola, Banana, Strawberries . Déjeuner: Nuttelex Original, Tasty Cheese, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Coles Australian Double Smoked Ham, Mixed Grain Bread. Dîner: Egg Fried Rice, Farmers Union Greek Style Natural Yogurt, Chicken Burger. Snacks/Autre: Banana, Strawberries , Tamar Valley Mixed Berry No Added Sugar Yoghurt, Walnuts. plus...
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Perdant 1,9 kg par Semaine
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