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Wow! Since I haven't been keeping track, I realize that is a major downfall for me. Been tempted by too many sweets and I'm not really big on sweets. Have started jogging more & doing a little weight training with more brisk walking. But, definitely not getting enough strenuous exercise. I have gained about 4 lbs in the last couple months. But, I want to get back on track to reach my goal!!!
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60,6 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Mal.
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1654 kcal
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Gras: 49,72g | Prot: 83,54g | Glu: 170,72g.
Petit Déjeuner: banana, grapes, slim fast mix, soy milk, strawberries. Déjeuner: peach, banquet spaghetti. Dîner: side caesar salad, mashed potatoes, blackened salmon, lemon chicken breast. Snacks/Autre: pumpkin pie, cabernet sauvignon. plus...
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1846 kcal
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Exercice:
Travail de Bureau - 7 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Étirement (Yoga) - 30 minutes, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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