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Bought a new scale, reading Bob Harper's "The Skinny Rules" have already made some changes that he suggests, let's see how this goes. Going to start tracking how much water I drink too, goal of 64 oz at least.
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85,7 kg
Perdu jusqu'à présent: 24,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1330 kcal
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Gras: 49,53g | Prot: 120,89g | Glu: 120,46g.
Petit Déjeuner: Tap Water, Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Déjeuner: Tap Water, Kroger Fat Free Cottage Cheese, Boiled Egg, Grapefruit (Pink and Red). Dîner: SoBe Lifewater Yumberry Pomegranate, Brussels Sprouts, Foster Farms Boneless Skinless Chicken Breast Tenders, Zucchini. Snacks/Autre: Natural Cheese, Tap Water, Kroger Carbmaster Strawberry Pomegranate Yogurt. plus...
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2133 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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