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Today is my second load day... thought I would have gained more.. I aet so much junk yesterday...we wil see where I stand tomorrow..Fatty junkie food here I come.. ugh =P
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73,2 kg
Perdu jusqu'à présent: 9,8 kg.
Reste à parcourir: 5,2 kg.
Régime suivi: Raisonnablement Bien.
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1880 kcal
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Gras: 124,44g | Prot: 91,89g | Glu: 102,56g.
Petit Déjeuner: butter, avocado, fried egg, pepper jack, cream, coffee, splenda. Déjeuner: panini, cream cheese, pizza bagel. Dîner: dark chocolate. plus...
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2398 kcal
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Exercice:
Debout - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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 Commentaires
It's much harder to do the load days than one might think, huh?!??!
28 sept. 10 par le membre: angieshar
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Hi Katt! You have to make sure and get enough fat and calories or you may have a tuffer time the first couple of weeks on the VLCD. Perhaps try some of the small frozen cream puffs, milk shakes, pasta or lasagna. Things that are high calorie stuff. Good luck! Ellie
28 sept. 10 par le membre: Ellie44
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Historique de poids de Kattgirls
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