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I am looking forward to the next 'biggest looser' challenge. It makes it really easy to stay focused and motivated. I have taken a break from major dieting for about 1 month. I still lost 11 lb in September. My hair did start to fall out a bit and I felt run down.
Now I am ready to go for the next 20lb Hopefully by Christmas. I* am losing 10lb a month on average. So I should meet the deadline by the first week of December
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78,7 kg
Perdu jusqu'à présent: 9,8 kg.
Reste à parcourir: 10,7 kg.
Régime suivi: Raisonnablement Bien.
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1045 kcal
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Gras: 66,05g | Prot: 65,18g | Glu: 47,83g.
Petit Déjeuner: Original Lite Coffee Creamer, sweetener, cauliflower, cheddar cheese. Déjeuner: spaghetti sauce, ground beef, cheeder cheese, bottled water. Dîner: chocolate chip cookie. plus...
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2413 kcal
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Exercice:
Travail de Bureau - 12 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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