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Back in the gym yesterday, and this morning, it is getting easier but still not much weight loss. Course have been hitting the wine a little heavier than usual but journaling all of it in the food diary.
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80,7 kg
Perdu jusqu'à présent: 29,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1621 kcal
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Gras: 23,99g | Prot: 92,50g | Glu: 220,62g.
Petit Déjeuner: Cottage Cheese, Italian Prune, Banana. Déjeuner: White Wine, Grapes, Strawberries, Cantaloupe, Watermelon, Lays Baked Chips, Subway Turkey. Dîner: Stacys, spaghetti squash, Turkey with Roasted Tomato Skillet. Snacks/Autre: Special K Bar, Apple, fish oil. plus...
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2539 kcal
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Exercice:
Machine d'Exercice (Rapide) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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