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Okay ... so God had to shake me up a little bit & make me realize that if I eat healthy & exercise, then I will lose weight! What a concept! ;) This week, I have tried my best to resist my carnal instincts & resist sweets! It worked! Hallelujah! =D
Dear God, please continue to guide me & destract me from the foods that I do NOT need! AMEN!
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70,6 kg
Perdu jusqu'à présent: 29,2 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
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1441 kcal
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Gras: 62,26g | Prot: 47,19g | Glu: 178,84g.
Petit Déjeuner: Kashi Cinnamon Harvest, water. Déjeuner: Tostitos Scoops Baked, Grapes, Reduced Sodium Chicken Broth, Tomatoes & green chilies, Mixed vegetables no salt, Lemon Pepper Rotisserie Chicken, Black beans, Mixed vegetables, Green peppers. Dîner: Shredded Cheddar, Romaine, Sunflower seeds raw, Wheat crackers, water, Green peas, Green pepper, Cucumbers, Ken's Ranch. Snacks/Autre: Saltines, Apple, Hazelnut creamer, Swiss Miss No Sugar. plus...
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2512 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 20 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 7 heures et 25 minutes, Repos - 4 heures et 15 minutes, Conduire - 1 heure. plus...
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Perdant 0,5 kg par Semaine
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