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Back from vacation, didn't do too bad, mostly water I would guess. Have been lazy about the gym, went Saturday then slept in the past 2 days. Back on track Wednesday, need to be faithful.
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86,5 kg
Perdu jusqu'à présent: 23,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1352 kcal
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Gras: 45,87g | Prot: 80,85g | Glu: 168,35g.
Petit Déjeuner: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Déjeuner: Grapefruit (Pink and Red), Starbucks Protein Bistro Box. Dîner: Chicken Thigh Meat (Broilers or Fryers), Brussels Sprouts, Baby Roma Tomatoes. Snacks/Autre: Beeman Smoked Mozarella and Articoke with garlic sausage, Apples, Carbmaster Strawberry Pomegranate Yogurt. plus...
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2178 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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