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I set Friday as my weigh in so I can still catch up my weekend binge. A despidida party tonight lots of eating. This weekend will be lots of food and party yipee:)
More oatmeal to go.
- chest
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62,5 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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2148 kcal
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Gras: 48,03g | Prot: 122,13g | Glu: 315,45g.
Petit Déjeuner: Bananas, Quick Rolled Oats, Milo Tonic Food Drink, Heart Health Fish Oil Supplement. Déjeuner: 100% Juice - Fruit Dive, Mamon, Corned beef, Broccoli, Whole Wheat Penne Rigate, Meat Spaghetti Sauce, Apples, Egg White. Dîner: Chicken Breast, White Bread, vegetable broth, onion, chili powder, Corned beef, Broccoli, Bananas, Whole Wheat Penne Rigate, Egg White. Snacks/Autre: Amplified Whey Bolic Extreme 60 Vanilla, polvoron, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao. plus...
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2192 kcal
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Exercice:
Travail de Bureau - 9 heures, Musculation (Modérée) - 30 minutes, Vélo (Loisir) - <16/kph - 1 heure, Repos - 7 heures et 30 minutes, Dormir - 6 heures. plus...
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Prenant 0,5 kg par Semaine
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