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Got my 10% at weight watchers and I'm so excited. I set my goal there as well. The weight range for my height is 106-132, and although my goal here is 120, my goal for ww is 130, so I have some room. That will keep my meetings fee as long as I stay within 2 pounds of that weight! :-)
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61,8 kg
Perdu jusqu'à présent: 9,4 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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1509 kcal
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Gras: 35,25g | Prot: 50,13g | Glu: 157,56g.
Petit Déjeuner: Whole Wheat Blend Pasta, coffee, half and half. Déjeuner: Salisbury Steak. Dîner: garlic bread, tomato sauce, sausage, Beef Meatballs. Snacks/Autre: wine. plus...
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2136 kcal
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Exercice:
Ménage - 2 heures, Debout - 3 heures, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 45 minutes, Repos - 6 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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