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Had a good weekend, stuck with the program, have increased my time in the gym. Knee is holding up so far, hopefully I can start some physical therapy soon.
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78,2 kg
Perdu jusqu'à présent: 32,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1164 kcal
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Gras: 24,37g | Prot: 75,93g | Glu: 175,06g.
Petit Déjeuner: Beemans, Banana, Cottage Cheese. Déjeuner: Nectarine, White Grapefruit, Oroweat, Ground Turkey. Dîner: Baby Carrots, Cauliflower, Asparagus, Salmon. Snacks/Autre: Apple, Almond Milk, Special K Blueberry, fish oil. plus...
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Perdant 1,1 kg par Semaine
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