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Been so busy and it really has helped me curb my appetite except that I've also been hosting events & participating in potlucks. That doesn't help. But, so busy that I haven't been able to relax & sit down. Been losing a little bit just from keeping super active. But, I do miss the gym routine & more relaxation. Hopefully, I will get my life balanced out soon...but seeing as the holidays are soon approaching...I may just be dreaming.
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59,2 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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1212 kcal
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Gras: 40,50g | Prot: 50,50g | Glu: 159,00g.
Petit Déjeuner: tea biscuits. Déjeuner: chicken penne alfredo. Dîner: chicken penne pasta, albertson's french bread, broccoli salad. Snacks/Autre: red velvet cupcake. plus...
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1805 kcal
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Exercice:
Travail de Bureau - 7 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Étirement (Yoga) - 30 minutes, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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