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I am a chocolate lover. But at the end of this year I will try to control this by having only Hershey's Extra Dark Chocolate as my staple one. I'm going to meet my honey tonight and we will have a great dinner. Its going to be a long weekend here. Happy Halloween!
- running
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61,8 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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1706 kcal
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Gras: 38,74g | Prot: 78,79g | Glu: 270,09g.
Petit Déjeuner: Apples, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Déjeuner: Apples, Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Chicken Breast. Dîner: Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Chicken Breast. Snacks/Autre: Hamburger Buns, Spam Lite, Chocolate Ice Creams, Nescafe 3 in 1 Strong, Fish Oil Omega 3, Psyllium Husks, Extra Dark Chocolate 60% Cacao, Cooked Egg White. plus...
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2450 kcal
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Exercice:
Travail de Bureau - 9 heures, Course à Pied - 10/kph - 45 minutes, Vélo (Loisir) - <16/kph - 1 heure, Repos - 8 heures et 15 minutes, Dormir - 5 heures. plus...
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Perdant 0,2 kg par Semaine
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