Journal de e20561, 01 janv. 09

last day of my "fad diet"! Once I get back to 168 (where I was when I stopped following Atkins just before Christmas)I am going to get back on a sensible eating plan. I am not sure If it will be Atkins or maybe the Weightwatchers Core plan. I really need to be able to eat meat to be satisfied. I have 4 days to decide.

77,4 kg Perdu jusqu'à présent: 0,6 kg.    Reste à parcourir: 13,9 kg.    Régime suivi: Non Applicable.

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303 kcal

Gras: 12,18g | Prot: 11,46g | Glu: 37,89g.   Petit Déjeuner: saltine crackers, cheddar cheese, coffee. Déjeuner: apple, toast. plus...