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I'm so delighted with this weigh-in! I know I still have a long ways to go, but seeing progress is very encouraging. I hit a slump this week, my energy level was very low. I've been told that it's common for it to happen around week 3 of any new WOE. I think my body is mad at me, haha, it wants junk food.... or at least more sugar.
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100,0 kg
Perdu jusqu'à présent: 18,7 kg.
Reste à parcourir: 31,9 kg.
Régime suivi: Raisonnablement Bien.
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1314 kcal
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Gras: 37,44g | Prot: 96,48g | Glu: 160,89g.
Petit Déjeuner: Polaner All Fruit Strawberry, Schmidt 647 Italian Bread, PAM Superior No Stick Olive Oil Cooking Spray, Blackberries , Lucerne Sharp White Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Grape Tomatoes, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Lucerne Large Egg. Déjeuner: Carrots, Garlic , Trader Joe's English Cucumber, Wegmans 0% Fat Greek Yogurt Plain, Tomatoes, Green Leaf Lettuce, Hellmann's Light Mayonnaise, Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Dîner: Great Value Garbanzo Beans, PAM Superior No Stick Olive Oil Cooking Spray, Land O'Lakes Salted Butter, Daisy Light Sour Cream, Red Cabbage, Wegmans Vegetable Culinary Stock, Curry Powder , Golden Star Basmati Rice, Golden Raisins (Seedless) , Lime, Carrots , Kale . Snacks/Autre: McCormick Pure Vanilla Extract, HEB Sweetener Sucralose, Clif Bar Granola, Wegmans 0% Fat Greek Yogurt Plain. plus...
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3254 kcal
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Exercice:
Lecture - 2 heures, Shopping - 1 heure, Regarder TV - 3 heures, Cuisiner - 1 heure, Vaisselle - 15 minutes, Dormir - 8 heures, Repos - 8 heures et 45 minutes. plus...
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Perdant 1,7 kg par Semaine
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