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Yesterday was not such a good day. Looooooong story, but basically stress at work and home, and I ended up out with my boyfriend for a beer. The bartender gave us a second for free... and then I had a glass of wine. Sigh.
Still good news - I ate perfectly yesterday. :) And I still ended up losing 1.1 pounds since yesterday. Which rocks.
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62,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1103 kcal
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Gras: 18,03g | Prot: 92,97g | Glu: 144,97g.
Petit Déjeuner: milk fat free, arnold whole wheat, sugar, grapefruit. Déjeuner: egg, wishbone light italian, deli turkey, chick peas, corn, lettuce. Dîner: swiss chard, olive oil, fingerling potatoes, tilapia fish. Snacks/Autre: honey, pear, starbucks grande latte. plus...
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1776 kcal
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Exercice:
Wii Fit - 36 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 4 minutes, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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