|
Drank a ton of water yesterday, has been hot in the PNW 90's which is really hard on us here, no AC, my bedroom was 84 degrees last night.
Flopped around all night, supposed to be low 80's today, hopefully the house will cool down some.
|
89,1 kg
Perdu jusqu'à présent: 21,1 kg.
Reste à parcourir: 0,6 kg.
Régime suivi: 100%.
|
|
1143 kcal
|
Gras: 39,49g | Prot: 80,74g | Glu: 125,27g.
Petit Déjeuner: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti). Déjeuner: Grapefruit (Pink and Red), Canned Chicken (Meat Only), Kroger Low Fat Cottage Cheese. Dîner: Red Tomatoes, Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Autre: Chewy Bars - Trail Mix, Cantaloupe Melons, Unsweetened Iced Tea, Water, Kirkland Signature Fish Oil, Plums. plus...
|
|
2201 kcal
|
Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
|
Prenant 2,5 kg par Semaine
|