Journal de AliC73, 16 janv. 09

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Once again the weekend approaches with temptations....I'll weight myself in the AM and hope that I'll show some loss - it helps me keep focused over the weekend. It will also help that we're going to a party and a friend's house who is REALLY in good shape--seeing her should help motivate me to stay away from the bad snacks. But I won't deny myself brewskies during football - just can't. Good luck staying on track over the weekend everyone!

65,1 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 8,4 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 16 janvier 2009:

225 kcal

Gras: 3,22g | Prot: 7,67g | Glu: 43,94g. Petit Déjeuner: soy milk, coffee creamer vanilla, water, coffee. Déjeuner: apple. plus...

2467 kcal

Exercice: Wii Fit - 30 minutes, Machine d'Exercice (Rapide) - 40 minutes, Course à Pied - 10/kph - 20 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...

poids stable

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Don't you love those svelte friends to inspire you? It sounds like you've got everything under control. Your chart's looking good! Have a great weekend!

16 janv. 09 par le membre: debbra

HA that is the total truth. At this point i'm trying to do as best as possible myself, but I love me some mexican beer w/ lime and salt or my choco milk beer guiness...lol GO FOOTBALL SEASON HA HA HA and basketball and every other sport that allows beer...do good for ur weekend.*

16 janv. 09 par le membre: Married mom to 3

Hope you had a great weekend! Your chart looks great and I know you will continue to do so! Weekends are very tough for me..but we know we can do it, so no worries!

19 janv. 09 par le membre: Hedder52


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Journal de AliC73, 16 janv. 09

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