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This week was a nada...no weight loss. I feel good though and have really been doing the right things. I am going to make some changes that work for me and attempt week 3 to be a very good downslide on weight!
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73,3 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 16,6 kg.
Régime suivi: Raisonnablement Bien.
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1912 kcal
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Gras: 154,94g | Prot: 84,63g | Glu: 34,99g.
Petit Déjeuner: coffee, eggs, sausage. Déjeuner: butter, oil popped white popcorn. Dîner: merlot, olive oil, splenda, Hellman's mayonnaise, mushrooms, blue cheese, lettuce, sirloin steak. Snacks/Autre: diet coke, Carol's Creamy lemon Curd Cheesecake, diet coke. plus...
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3150 kcal
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Exercice:
Assis - 1 heure, Travail de Bureau - 4 heures et 30 minutes, Conduire - 15 minutes, caregiving - 1 heure, Ménage - 8 heures et 30 minutes, Dormir - 8 heures et 30 minutes, Repos - 15 minutes. plus...
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poids stable
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