|
Well, here I am, humbled and beaten. I was at a great place a few months ago, and let it all go. So, here I am, getting ready to start phase 2!!! I have seen the light and see that this is a change of life, not just diet. Although it will be a harder journey, it will be soooo worth it. Sorry I was gone for so long. I'm glad to be back and in the trenches with you all.
Mizpah!
|
124,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,7 kg.
Régime suivi: Mal.
|
|
887 kcal
|
Gras: 50,31g | Prot: 66,96g | Glu: 48,60g.
Déjeuner: Green Tea, Shrimp, Stewed Tomatoes. Dîner: Apples, Spinach Salad, Chicken Breast. Snacks/Autre: Hickory Smoked Almonds, Hard-Boiled Egg, Water. plus...
|
Prenant 1,1 kg par Semaine
|