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I feel very good about my progress in the last 4 weeks of Boot Camp. I am at the low I gained before at FatSecret and am now committed to keeping part of challenges that meet my needs and continuing to work my way lower each week with my weight. I like the weekly weigh in and keeping track of my eating and my activities/exercise. Several of the mini challenges have encouraged me to reflect and consider what my goals are and where I really want to be. Thank you for offering the Boot Camp Challenge. If you decide to repeat it I would like to be a part of the experience!
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71,4 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: Raisonnablement Bien.
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2109 kcal
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Gras: 122,16g | Prot: 136,21g | Glu: 92,99g.
Petit Déjeuner: coffee, Yogart Parfait. Déjeuner: ground beef, lipton's tea bag, Cracker Barrel Extra Sharp Natural Cheddar Cheese. Dîner: sweet potato, cabernet sauvignon, butter, dried cranberries, green beans, grapefruit, T-Bone Steak. Snacks/Autre: Sweet Chocolate Candies, diet coke. plus...
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3129 kcal
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Exercice:
Assis - 1 heure, caregiving - 2 heures, Ménage - 6 heures, Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 6 heures, Dormir - 8 heures, Conduire - 30 minutes. plus...
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Perdant 0,9 kg par Semaine
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