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It’s been an impossible week, weighed on Monday at 94Kg, Tuesday -Party, Wednesday- dinner with a friend from the Cape, Thursday- Wine tasting & dinner, Friday - Party, Saturday & Sunday at Pecanwood. I was never going to win this one. Anyway back to Intermittent Fasting 18:6, no alcohol, sugars, carbs, watching portion control again(although I was quite good with that) and back to my 7+ Kms daily walks with my dogs. Let’s see what the week brings on, and let’s check on Monday again. I do have another wine tasting on Saturday.
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97 kg
Perdu jusqu'à présent: 8,1 kg.
Reste à parcourir: 11 kg.
Régime suivi: Raisonnablement Bien.
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1441 kcal
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Gras: 72,60g | Prot: 111,42g | Glu: 108,44g.
Petit Déjeuner: Enterprise French Polony, Coffee. Déjeuner: Woolworths Spanish Chorizo, Coleslaw . Dîner: Tea Unsweetened, Stir Fried Vegetables, Woolworths Crumbed Chicken Schnitzel. Snacks/Autre: Pick n Pay Sliced Biltong Beef , Bananas . plus...
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452 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 10 minutes, Apple Health - 22 heures et 50 minutes. plus...
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Prenant 3,0 kg par Semaine
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