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This morning felt great! I really didn't wanna go, I had even hit the snooze on my alarm and wasn't gonna go to the gym, then I had that internal fight with myself and got out of bed. And when I was up and leaving the house, I didn't feel tired anymore. It was nice cause it lets me know that next time I try to have that internal fight I can remind myself that I will feel not so tired once I'm up. Also, I was kinda feeling bad about going out with friends last night and we had some chicken wings, but i still did well yesterday despite those. I was really proud of myself when we went the movies cause they got popcorn and candy and normally I can't pass up the popcorn, but I was perfectly content just watching the movie. :D
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90,3 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 24,5 kg.
Régime suivi: 100%.
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1154 kcal
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Gras: 23,65g | Prot: 54,78g | Glu: 116,66g.
Petit Déjeuner: Egg Omelet or Scrambled Egg with Ham or Bacon, yogurt. Dîner: banana peppers, light mayonaise, subway turkey. Snacks/Autre: blue moon, water, string cheese. plus...
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2786 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 20 minutes, Marche (Lent) - 3/kph - 2 heures, Marche (Exercice) - 5,5/kph - 22 minutes, Course à Pied - 10/kph - 10 minutes, Repos - 13 heures et 8 minutes, Dormir - 8 heures. plus...
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Perdant 9,5 kg par Semaine
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