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It is SO encouraging to see progress! It's been a hard week - counting calories and exercising every day, but seeing the scale go down makes it all worth it!
Two things that I think really helped me this week was greatly increasing the amount of water I was drinking and (hardest of all), not snacking in the evening while watching TV with my hubby. I read in some diet book that you shouldn't eat two hours before going to bed and that seems to have made a difference in the way I feel when I woke up this week.
Just have to keep the momentum going...
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75,3 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 18,6 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 2,1 kg par Semaine
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