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Hari ini tepat sudah aku diet selama 2,5 bulan. Dan... akhirnya sudah terlihat hilal turun lagi 😂 Turun 0.5 kg dari minggu kemarin. Total dari awal diet selama 2,5 bulan sudah turun 9 kg. MasyaAllah Tabarakallah. Masih ada peer 11 kg lagi... yoshhh!!!
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75,8 kg
Perdu jusqu'à présent: 9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1615 kcal
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Gras: 64,36g | Prot: 120,08g | Glu: 147,11g.
Petit Déjeuner: Tropicana Slim Hokkaido Cheese Cookies. Déjeuner: Bakso Ayam Oat, Cooked Brussels Sprouts, BonCabe Level 15, Sesame Seeds, Shiitake Mushrooms (Without Salt, Cooked) , Royco Kaldu Rasa Jamur, Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Cooked Egg White, Alfamart Nasi Merah. Dîner: Garlic , Royco Kaldu Rasa Jamur, Cooked Kale (from Fresh), Sesame Seeds, Kikkoman Bulgogi Sauce, Cooked Egg White, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten). Snacks/Autre: Roasted Unsalted Cashew Nuts, Es Batu Kopi, Papaya, Sardine Fish Oil , Greenfields UHT Full Cream Milk, Cookies Oatmeal - Ubi Ungu, Greenfields UHT Full Cream Milk. plus...
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2085 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 30 minutes, Aérobie - 30 minutes. plus...
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Perdant 1,2 kg par Semaine
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