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I have had a really busy weekend working both jobs everyday, but i actually was able to make it to the gym this morning. I just did a brisk walk on the treadmill for about 30 minutes. I tried running but I'm really sore and I just feel like I'm all over the place when I'm sore like that. Not sure if there are any tricks to make it a little easier? :D lol but doing REALLY well with my diet so far, need to figure out new recipes and better ways to integrate fruit and cut more carbs from my diet. Hoping I feel up for a workout tonight after work. :D
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90,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 24,7 kg.
Régime suivi: Raisonnablement Bien.
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861 kcal
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Gras: 46,80g | Prot: 46,40g | Glu: 70,31g.
Petit Déjeuner: yogurt, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Autre: walnuts, apple, string cheese. plus...
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2337 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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